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^Day 160: Daily Weight In...(136.0lbs) Up 0.4lbs 😶
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61.7 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 4.85g | Prot: 18.56g | Carbs: 30.88g.
Breakfast: Coffee. Lunch: Miller Brewing Company High Life Beer. Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Great Value Turkey Sausage Sticks, Coffee. more...
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Gaining 1.3 kg a Week
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