Weigh In record (no journal entry) for 03 May 2021
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 51.40g | Prot: 156.78g | Carbs: 137.69g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Bacon, Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Kashi GOLEAN Original Cereal, Egg White. Dinner: Bertolli Olive Oil, Trader Joe's Organic Firm Tofu, Signature Cafe Vegetable Barley Soup, Chinese Cabbage (Bok-Choy, Pak-Choi) , Sweet Potato, Meijer Mediterranean Salad, Pork (Lean Only Eaten). Snacks/Other: Kroger CARBmaster Vanilla Yogurt (Container), Halo Top Pops Peanut Butter Swirl. more...
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2016 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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 Comments
once you broke into that goal you've held there. nice work man. just small fluctuations too. not those big swings like I've been known for 😁 keep crushing it your a motivator for me.
04 May 21 by member: HeBrewZ
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