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I decided to make my goals.
1} stay 1500 or below on calories
2} keep a food log
3} start walking more
4} start riding exercise bike
5} drink 64 fl oz
6} no more than 50 fat grams per a day
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200.0 kg
Lost so far: 0 kg.
Still to go: 98.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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497 kcal
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Fat: 10.80g | Prot: 22.68g | Carbs: 71.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee-Mate Pumpkin Spice Coffee Creamer, Pumpkin Spice Coffee Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Yoplait Greek Blended Yogurt - Tangerine, Yoplait Greek 100 Yogurt - Strawberry. more...
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steady weight
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