Weigh In record (no journal entry) for 13 January 2014
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106.6 kg
Lost so far: 7.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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2432 kcal
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Fat: 121.72g | Prot: 68.38g | Carbs: 272.54g.
Breakfast: Speedway SuperAmerica Sausage, Egg & Cheese Tornado, Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado. Lunch: Kitchen Cravings Egg Salad Sandwich on White Bread. Dinner: Banquet Chicken Pot Pie. Snacks/Other: Cream Cheese, Great Value White Sandwich Bread. more...
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3279 kcal
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Exercise:
Standing - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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FourWheeldrive's Weight History
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