Weigh In record (no journal entry) for 13 January 2014
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89.6 kg
Lost so far: 7.9 kg.
Still to go: 26.1 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2014:
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1342 kcal
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Fat: 46.64g | Prot: 70.16g | Carbs: 154.75g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Young Green Onions, Cabbage, Soy Sauce (Shoyu) (Low Sodium), Milk (2% Lowfat with Added Vitamin A), Egg. Lunch: General Mills Fruit Roll-Ups Simply Fruit. Dinner: 2% Fat Milk, Wasa Hearty Crispbread, Beef Steak, Vegetable Soup (Home Recipe). Snacks/Other: Good Sense Dried Pineapple Fruit, Old London Bagel Chips - Garlic & Herb, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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2805 kcal
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Exercise:
Driving - 1 hour, Housework - 2 hours, Standing - 2 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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