Weigh In record (no journal entry) for 07 February 2011
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65.8 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2011:
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1133 kcal
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Fat: 26.65g | Prot: 84.56g | Carbs: 148.54g.
Breakfast: black coffee, special k, Pure Almond Milk - Original. Lunch: onion, pickles, tomatoe, turkey slices, kraft mayo, bread orowheat . Dinner: skinny cow ice, black beans bush's, extra virgin olive oil, Green Hot Chili Peppers, tomatoe, Young Green Onions, cilantro, chicken breast. Snacks/Other: anjou pear, chi tea, cottage doubles, hard boiled egg. more...
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Losing 0.5 kg a Week
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