Weigh In record (no journal entry) for 02 May 2021
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 79.43g | Prot: 76.96g | Carbs: 89.86g.
Breakfast: Coffee, No Name Honey, Chobani Oat Milk Plain Extra Creamy. Dinner: Baked or Fried Coated Chicken Breast with Skin, Butter (Salted), Trader Joe's Asparagus Spears, Publix Large Shrimp, Caesar Salad with Romaine. Snacks/Other: Kroger Banana Nut Bread, Lake Champlain Dark Chocolate, Ghirardelli White Chocolate Chips. more...
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3263 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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Auctioneer Colonel's Weight History
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