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Whew! No gain! Yay!
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63 kg
Lost so far: 9.0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 38.30g | Prot: 57.58g | Carbs: 163.41g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Tea Concentrate - Original, Water, Golden Delicious Apples, Bananas, Herbalife Herbalifeline, Whole Milk, Herbalife Nutritional Shake Mix - Tropical Fruit. Lunch: Chicken (Breaded and Fried), Fresh Express Cabbage Salad, Cooked Rice. Dinner: Pork (Lean and Fat Eaten), Great Value Pineapple Chunks, Lettuce. more...
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steady weight
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kls_toujour's Weight History
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