Weigh In record (no journal entry) for 13 January 2014
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61.4 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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902 kcal
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Fat: 10.35g | Prot: 31.00g | Carbs: 164.50g.
Breakfast: White Rice (Medium-Grain, Cooked), Grilled Chicken, Tea with Milk and Sugar, Water. more...
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Losing 0.6 kg a Week
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MattRide's Weight History
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