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vDay 159: Daily Weight In...(135.6lbs) Down 0.2lbs 😄
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61.5 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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339 kcal
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Fat: 18.60g | Prot: 27.06g | Carbs: 17.18g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Sargento Balanced Breaks Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins. Dinner: Old Wisconsin Turkey Sausage Sticks. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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Losing 0.6 kg a Week
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