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working in the yard for the next few weeks as my exercise. made some landscape mistakes that really messed things up. hopefully some hard work can undo the damage while keeping me active.
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63.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 47.84g | Prot: 148.99g | Carbs: 149.53g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Bacon, Chobani Nonfat Plain Greek Yogurt, Kodiak Cakes Power Cakes, Egg White, Kroger CARBmaster Vanilla Yogurt (Container). Dinner: Nice! Thin Crust Pizza - Three Meat, Zoodles, Grilled Chicken (Skin Not Eaten), Bertolli Marinara Sauce, Chicken Wing. Snacks/Other: Beer, Nonfat Frozen Yogurt. more...
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1836 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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 Comments
amen I know the best of plans can go wrong in a minute
02 May 21 by member: ridemariel
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Hope it goes well! I made some bad choices about ten years ago and spent all last week ripping out everything that had become too overgrown and cumbersome!
02 May 21 by member: BeauxS
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