Weigh In record (no journal entry) for 13 January 2014
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89.0 kg
Lost so far: 8.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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2004 kcal
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Fat: 66.90g | Prot: 82.00g | Carbs: 270.25g.
Breakfast: Sweet Tea 100 Calories (1 Solo cup), Pillsbury Toaster Strudel - Strawberry. Lunch: Sweet Tea 100 Calories (1 Solo cup), Subway 6" Meatball Sub, Utz Barbecue Potato Chips. Dinner: Sweet Tea 100 Calories (1 Solo cup), El Pollo Loco Flame Grilled Chicken Breast, Skinless, Duke's Mayonnaise, Sargento Deli Style Sliced Baby Swiss Cheese, hannnaford crusty french hoagie roll. more...
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Losing 0.6 kg a Week
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Enthalpyfunction412's Weight History
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