Weigh In record (no journal entry) for 13 January 2014
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86.7 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1719 kcal
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Fat: 61.23g | Prot: 69.52g | Carbs: 226.02g.
Breakfast: Imperial 1/3 Less Fat Margarine, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Ore-Ida Golden Fries, Great Value Enriched Hamburger Buns, Onions, Ketchup, Vlasic Dill Relish, Mustard, Hamburger (Single Patty), Iceberg Lettuce (Includes Crisphead Types), Grimway Farms petite carrots, Cherry Tomatoes. Dinner: Cuties Clementines, Strawberries, Rice with Vegetables, Iceberg Lettuce (Includes Crisphead Types), Broccoli, Grimmway Farms Petite Carrots, Fisherman's Wharf Grouper Fillets, Wish-Bone Italian Salad Dressing, Cherry Tomatoes. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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2595 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Stretching (yoga) - 40 minutes, Desk Work - 8 hours and 20 minutes, Resting - 5 hours and 58 minutes, Sleeping - 9 hours. more...
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Losing 1.3 kg a Week
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