Weigh In record (no journal entry) for 13 January 2014
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96.2 kg
Lost so far: 8.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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2000 kcal
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Fat: 113.98g | Prot: 114.26g | Carbs: 131.61g.
Breakfast: 2% Fat Milk, Bananas. Lunch: Bratwurst, Bratwurst, Navels Oranges, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Dinner: Banquet Crispy Chicken Original, Fresh Express Spring Mix. Snacks/Other: CytoSport 100% Whey Protein - Chocolate, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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steady weight
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