Larry860's Journal, 13 Jan 14

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Weigh In record (no journal entry) for 13 January 2014

97.5 kg Lost so far: 2.3 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2014:

1729 kcal

Fat: 59.86g | Prot: 111.67g | Carbs: 179.50g. Breakfast: Pork Chop, Pure Protein Strawberry Shortcake High Protein Bar (Small), Ready Pac Fruit Bowl. Lunch: Kraft Velveeta Shells & Cheese Original. Dinner: Hormel Chili No Beans. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Mixed Berry. more...

2990 kcal

Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Larry860's Journal, 13 Jan 14

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Larry860's Weight History