Weigh In record (no journal entry) for 13 January 2014
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57.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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2167 kcal
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Fat: 100.70g | Prot: 197.31g | Carbs: 115.23g.
Breakfast: Egg Omelet or Scrambled Egg, Gwaltney Hardwood Smoked Bacon, Coffee with Milk and Sugar. Lunch: Whole Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Campbell's Chunky Chili No Beans, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Blueberry Crepe, Frigo Cheese Heads Original String Cheese, Dannon Light & Fit Greek - Strawberry, Hillshire Farm Lit'l Smokies Smoked Sausage. more...
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1625 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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