Weigh In record (no journal entry) for 01 May 2021
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75.7 kg
Lost so far: 5.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 45.25g | Prot: 56.00g | Carbs: 16.50g.
Breakfast: Kroger Mild Cheddar Cheese Shredded, Land O' Frost Canadian Style Bacon, Great Value Large White Grade A Eggs. Snacks/Other: Blue Diamond Lightly Salted Almonds, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 3.2 kg a Week
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