Weigh In record (no journal entry) for 01 May 2021
|
77.5 kg
Lost so far: 5.5 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
|
|
1681 kcal
|
Fat: 86.45g | Prot: 54.94g | Carbs: 171.03g.
Breakfast: Panera Bread Chocolate Croissant, Chobani Oat Milk Plain Extra Creamy, No Name Honey, Panera Bread Chocolate Croissant. Dinner: La Costena Refried Black Beans, Pace Carnitas Slow Roasted Pork, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Oranges, Vanilla Sandwich Cookie. more...
|
|
3180 kcal
|
Exercise:
Bicycling (very fast) - 17.5/mph - 56 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Auctioneer Colonel's Weight History
|