|
Still recovering from shoulder surgery and finally can lift more than a cup of coffee ☕️. Actually did Deadlifts this week and came close to body weight 😎.
Let’s see if the next two weeks place me at 100% complete!!
|
74.7 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1269 kcal
|
Fat: 40.89g | Prot: 119.68g | Carbs: 105.93g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Pork Loin (Tenderloin), Goya Black Beans. Snacks/Other: Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
|
Losing 0.5 kg a Week
|
 Comments
💚 ⤵ 🌟! Take care & don't overdo. 🌈
01 May 21 by member: shirfleur 1
|
02 May 21 by member: srossca
|
I so relat surgery is hard
02 May 21 by member: ridemariel
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|