Weigh In record (no journal entry) for 01 May 2021
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121.1 kg
Lost so far: 15.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2461 kcal
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Fat: 113.25g | Prot: 203.84g | Carbs: 162.31g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), Coffee with Cream, McDonald's Chicken Mcmuffin. Lunch: Butter Chicken Sauce, Broccoli, Roasted Broiled or Baked Chicken Breast, Coffee with Cream, Kaizen 100% Whey Protein Isolate, Eggo Original Waffles. Snacks/Other: Piller's Turkey Pepperoni, Girl Guide Vanilla Cookies, Coffee with Cream, Mutant BCAA 9.7, Coffee with Cream. more...
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1231 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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Gaining 1.9 kg a Week
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 Comments
Oh, and last night I had 3 Big Macs. :)
01 May 21 by member: DarkKnight73
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some nights are like that. I hope you were able to at least enjoy them. 😃 tomorrow will be a different day. long view is whats important.
01 May 21 by member: Luna4.0
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I did, I wanted them. It was not a adult beverage influenced decision. Had it been two Donairs than that is likely another story. 😉
01 May 21 by member: DarkKnight73
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DarkKnight73's Weight History
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