Bandrai's Journal, 01 May 21

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Weigh In record (no journal entry) for 01 May 2021

75.5 kg Lost so far: 0.3 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2021:

543 kcal

Fat: 7.59g | Prot: 0.57g | Carbs: 15.79g. Breakfast: Coffee, Devon Cream Company English Double Cream. Snacks/Other: FitVine Cabernet Sauvignon. more...

2397 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Bathing - 30 minutes, Standing - 1 hour, Housework - 1 hour, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...

Losing 14.9 kg a Week

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Bandrai's Journal, 01 May 21

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Bandrai's Weight History