Weigh In record (no journal entry) for 13 January 2014
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182.8 kg
Lost so far: 8.6 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1518 kcal
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Fat: 96.09g | Prot: 120.60g | Carbs: 43.34g.
Breakfast: Rivalus Promasil, Planters Peanut Butter (Creamy). Lunch: Genuine Steak House Brand Beef Ribeye Steak. Dinner: Ranch Salad Dressing, Potato French Fries, Zaxby's Chicken Fingerz (5 Pieces). Snacks/Other: Baken-ets Traditional Fried Pork Skins, os trim Ostrim beef pepper. more...
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Gaining 1.9 kg a Week
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