Weigh In record (no journal entry) for 28 August 2011
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84.5 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 88.23g | Prot: 49.93g | Carbs: 327.10g.
Breakfast: Apple Juice, Toast, Pancakes, Sausages, Eggs, Hashed Browns. Dinner: Toasted Garlic Bread, Spanish Rice. Snacks/Other: Water (Bottled), Diet Coke. more...
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2495 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 9 hours and 30 minutes. more...
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