Weigh In record (no journal entry) for 01 May 2021
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87.7 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 19.00g | Prot: 25.04g | Carbs: 53.85g.
Breakfast: Fried Egg, Dempster's Rye Bread, Coffee. Lunch: Nestle Pure Life Water, Bell Peppers, Celery , Broccoli , Summer Fresh Hummus Sweet Potato, Cauliflower . Snacks/Other: Nestle Pure Life Water. more...
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Losing 1.9 kg a Week
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arnoldmoe's Weight History
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