Weigh In record (no journal entry) for 01 May 2021
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63.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 56.63g | Prot: 142.71g | Carbs: 127.83g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kroger CARBmaster Vanilla Yogurt (Container), Bacon, Egg White, Kashi GOLEAN Original Cereal. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Marketside French Brioche Buns , Great Value Vegetable Medley, Fruit Salad, Potato Salad, Salmon, Roast Beef. Snacks/Other: Halo Top Pops Peanut Butter Swirl. more...
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2036 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 0.6 kg a Week
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 Comments
👏👏👏👏👍Have a Spectacular Saturday Siegels!!
01 May 21 by member: Shrewdness
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great consistancy man. have a great weekend.
01 May 21 by member: HeBrewZ
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