Weigh In record (no journal entry) for 01 May 2021
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62.4 kg
Lost so far: 1.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 45.00g | Prot: 79.16g | Carbs: 40.60g.
Breakfast: Twinings Earl Grey Tea. Lunch: Celery, Saputo Friulano Cheese, Hellmann's Real Mayonnaise, Gray Ridge Extra Large Eggs. Dinner: Broccoli Cooked (1Cup=3.7NetCarbs), Sunrise Firm Tofu, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pork Spareribs (Lean Only Eaten). Snacks/Other: Merlot Wine. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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