Weigh In record (no journal entry) for 01 May 2021
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67.1 kg
Lost so far: 1.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 67.94g | Prot: 55.33g | Carbs: 113.66g.
Breakfast: Young Green Onions (Tops Only) , Scrambled Egg , Gay Lea Salted Butter, Rubschlager Bavarian Rye, Schneider's Original Ham, Coffee with Milk and Sugar, President's Choice Gouda Cheese. Dinner: President's Choice Gouda Cheese, Gay Lea Salted Butter, Dinner Rolls , Dinner Rolls , Lipton Chicken Noodle Soup. Snacks/Other: Sleeman Clear 2.0, Cadbury Caramilk Bar, Sleeman Clear 2.0, Sleeman Clear 2.0. more...
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Losing 2.1 kg a Week
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lose10plus's Weight History
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