TonyFar's Journal, 01 May 21

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Weigh In record (no journal entry) for 01 May 2021

111 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: 100%.

View Diet Calendar, 01 May 2021:

693 kcal

Fat: 31.44g | Prot: 26.92g | Carbs: 78.78g. Breakfast: Havregrøt lettkokte 80g. Lunch: Rekesalat First Price 20g, Wasa Husman, Kaviar 5g. more...

3374 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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TonyFar's Journal, 01 May 21

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TonyFar's Weight History