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31.7 et 35.3
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76.9 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 66.25g | Prot: 212.71g | Carbs: 225.44g.
Breakfast: Banane, Oeuf, Beurre, Quaker Gruau Rapide, Lantic Cassonade, Blanc d'Oeuf. Lunch: Laitue, Olymel Black Forest Smoked Ham, Boulangerie St-Méthode Campagnolo, Mini-Carottes, Maille Moutarde de Dijon. Dinner: Spaghetti, Kirkland Signature Dinde Hachée. Snacks/Other: Pure Protein Chocolate Peanut Butter, Muscle Pharm Combat Protein Powder, Lait avec 2% de Matières Grasses, Café Régulier, Dad's Classic Oatmeal, Clover Leaf Seafood Chunk Light Tuna in Water. more...
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Gaining 1.6 kg a Week
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