Weigh In record (no journal entry) for 01 May 2021
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95.3 kg
Lost so far: 1.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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3174 kcal
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Fat: 94.42g | Prot: 203.93g | Carbs: 342.21g.
Breakfast: Cafeína, Multivitaminico, Omega 3, Claras de Huevo, Leche de Almendras, Harina de Avena Sabor Galleta María, Huevo. Lunch: Manzana, Pan de Molde 100% Integral, Jamón Serrano, Fiambre Pechuga de Pavo, Arroz Blanco (de Grano Medio, Cocido), Pollo a la Brasa, Kiwi, 100% Whey Protein Isolate, Creatine Monohydrate, Crema de Arroz. Dinner: Vino Tinto de Mesa, Pizza de Carne. Snacks/Other: Micellar Casein, Yosoy Leche de Almendras. more...
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Losing 1.1 kg a Week
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