Weigh In record (no journal entry) for 30 April 2021
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120.8 kg
Lost so far: 15.2 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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2522 kcal
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Fat: 136.36g | Prot: 137.39g | Carbs: 177.57g.
Breakfast: Coffee with Cream, Tim Hortons Coffee with 2 Creams (Large). Dinner: Butter Chicken Sauce, Broccoli, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Hard-Boiled Egg , McDonald's Big Mac, Black Diamond Marble Cheese String, Coffee with Cream. more...
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Losing 0.9 kg a Week
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DarkKnight73's Weight History
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