Weigh In record (no journal entry) for 30 April 2021
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 64.21g | Prot: 161.31g | Carbs: 307.44g.
Breakfast: Mexicasa Tortillas, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Naturegg Simply Egg Whites. Lunch: Frozen Blueberries, President's Choice Quick Oats. Dinner: Starbucks Iced Coffee with Milk (Tall), Roasted Potato, Chicken Breast. Snacks/Other: Bananas , Dirty Rice, Bananas , Olympic Greek Yogurt, Cashew Nuts, Silk Unsweetened Cashew Milk, Frozen Blueberries, Isoflex Pure Whey Protein Isolate - Vanilla. more...
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Losing 0.1 kg a Week
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Mathew Varughese's Weight History
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