Weigh In record (no journal entry) for 30 April 2021
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76.2 kg
Lost so far: 4.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 59.65g | Prot: 75.99g | Carbs: 24.27g.
Breakfast: N' Joy Non-Dairy Creamer, Jif To Go Natural Peanut Butter. Lunch: Great Value Mild Cheddar Cheese. Dinner: T. Marzetti Chunky Blue Cheese Dressing, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Great Value Shredded Mild Cheddar Cheese, Lettuce. Snacks/Other: Pure Protein Vanilla Milkshake. more...
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Losing 1.6 kg a Week
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