Weigh In record (no journal entry) for 30 April 2021
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58.9 kg
Lost so far: 6.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 68.93g | Prot: 64.49g | Carbs: 221.90g.
Breakfast: Apples , Bob's Red Mill Chia Seed, Rogers Porridge Oats & Healthy Grains, Silk Almond Unsweetened Original, Kraft Smooth Light Peanut Butter, Green Tea, Maple Syrup . Lunch: Salsa, Meatless Quesadilla with Cheese. Dinner: Penne, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: President's Choice Mini Biscotti, President's Choice Mini Biscotti, Lindt Assorted Chocolates, Oranges . more...
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1487 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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Marce0112's Weight History
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