Weigh In record (no journal entry) for 12 January 2014
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62.1 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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1737 kcal
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Fat: 76.51g | Prot: 67.17g | Carbs: 204.40g.
Breakfast: Corn Tortilla, Scrambled Egg. Lunch: Member's Mark Canned Chicken Breast Meat, Bertolli Four Cheese Rosa, Rigatoni. Dinner: Lean Pockets Barbecue Beef. Snacks/Other: Eating Right Peeled Baby-cut Carrots, HEB Strawberry Cream Cheese Bites, Borden Applewood Bacon Cheddar Cheese Wrapped Sandwich Slices, Whole Wheat Bread (Commercial). more...
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1814 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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lemonfreshjoy's Weight History
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