Weigh In record (no journal entry) for 30 April 2021
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 74.48g | Prot: 174.62g | Carbs: 156.63g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Chicken Noodle Soup (Home Recipe), Costco Ciabatta Rolls, Pork (Lean Only Eaten). Dinner: Private Selection Semi-Hard Mild Cheddar Cheese, Brie Cheese , Tortilla Corn Chips, Guacamole, Wegmans Fingerling Potatoes, Broccoli , Baked or Broiled Fish. Snacks/Other: Carrot Cake with Icing, Vanilla Ice Creams , White Table Wine , Beer. more...
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2090 kcal
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Exercise:
Elliptical - 58 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 32 minutes. more...
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Losing 3.2 kg a Week
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 Comments
30 Apr 21 by member: Shrewdness
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Thanks Denise and Shrewdness. Amazing how a bit of routine and rigor works, despite of mitigating factors. I had to make adjustment to counter medication effects. I can't get many of my patients to do the same. I wish I could get them to embrace this community, it's incredibly helpful.
30 Apr 21 by member: Siegels
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30 Apr 21 by member: HeBrewZ
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I sent you a Dm , had a health question
30 Apr 21 by member: jonw777
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30 Apr 21 by member: LISfifty
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