Weigh In record (no journal entry) for 30 April 2021
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88.0 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2788 kcal
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Fat: 84.59g | Prot: 74.56g | Carbs: 436.32g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of the Woods. Lunch: Pan Ducale Crostini Rustic Style Crackers, Tangerine, Apples. Dinner: White Rice, Water, M&M Meat Shops Chicken Tikka Masala, Chicken Marsala, Stonefire Naan, President's Choice Blue Menu Spicy Chicken Vindaloo, Mixed Vegetables (Solids and Liquids, Canned) . Snacks/Other: Almond Cookie, President's Choice The Decadent Chocolate Chip Cookie, Fudgsicle . more...
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Losing 0.6 kg a Week
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