bgr12's Journal, 30 Apr 21

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Weigh In record (no journal entry) for 30 April 2021

69.2 kg Lost so far: 11.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2021:

824 kcal

Fat: 27.85g | Prot: 45.07g | Carbs: 95.91g. Lunch: McCormick Pork Gravy, Kraft Stove Top Stuffing Mix For Pork, Kraft Shake 'n Bake Original Pork, Stampede Bone in Pork Loin Chop. Dinner: Philadelphia Regular Cream Cheese, Lender's Onion Bagel. Snacks/Other: Peach Unsweetened in Water Pack (Cooked or Canned). more...

1698 kcal

Exercise: Walking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 6.5 kg a Week

2 Supporters Support

Comments

awesome job 👍

30 Apr 21 by member: ridemariel


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bgr12's Journal, 30 Apr 21

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