Weigh In record (no journal entry) for 30 April 2021
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75.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 27.95g | Prot: 29.95g | Carbs: 49.37g.
Breakfast: McDonald's Hash Brown, Quaker Weight Control Maple & Brown Sugar Oatmeal. Dinner: Sauce teriyaki Keto, Kirkland Signature Lean Ground Beef, Green Giant Cauliflower Rice . more...
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Losing 5.1 kg a Week
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guizmo_canada's Weight History
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