Weigh In record (no journal entry) for 30 April 2021
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77.6 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 11.40g | Prot: 0.89g | Carbs: 1.08g.
Breakfast: Devon Cream Company English Double Cream, Coffee. Dinner: Devon Cream Company English Double Cream, Coffee. Snacks/Other: Lime Juice, Carbonated Water Unsweetened, Smirnoff Vodka. more...
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3165 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Grocery Shopping - 30 minutes, Standing - 1 hour, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Losing 4.1 kg a Week
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