TonyFar's Journal, 30 Apr 21

TonyFar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 April 2021

111.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: 100%.

View Diet Calendar, 30 April 2021:

1170 kcal

Fat: 19.10g | Prot: 38.80g | Carbs: 152.02g. Breakfast: Havregrøt lettkokte 80g. Lunch: Lunsj jobben. Snacks/Other: Knekkebrød Husman Wasa, Leverpostei 10G, Kaviar 5g. more...

3085 kcal

Exercise: Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History

View Complete History

TonyFar's Journal, 30 Apr 21

Submit a Comment

TonyFar's Weight History