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Atleast it's not going up.
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54.7 kg
Lost so far: 21.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1385 kcal
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Fat: 35.78g | Prot: 72.03g | Carbs: 209.16g.
Breakfast: Apples, Vitasoy Oat Milk, Weet-Bix Weet-Bix, Kellogg's Special K, Nescafe Instant Coffee & Skim Milk, Weight Watchers Cereal. Lunch: Tablelands Canola Margarine, Coles White Round Bread Roll, French Salad Dressing, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Coles Mince Beef 5 Star Extra Lean. Dinner: Potatoes (Flesh, without Salt, Boiled), Carrots, Broccoli, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Coles Crumbed Fish Fillets. Snacks/Other: Pineapple. more...
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1723 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Housework - 2 hours, Resting - 10 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 30 minutes. more...
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steady weight
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njashka8's Weight History
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