Larry860's Journal, 12 Jan 14

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Weigh In record (no journal entry) for 12 January 2014

98.4 kg Lost so far: 1.4 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2014:

1275 kcal

Fat: 59.00g | Prot: 53.50g | Carbs: 130.00g. Breakfast: Denny's Sausages, Bob Evans Scrambled Egg (1 Egg). Dinner: Tandoor Chef Chicken Curry, Panda Express Fortune Cookie, Pei Wei Fried Rice, P.F. Chang's Egg Rolls, P.F. Chang's Hot & Sour Soup (Cup). more...

3690 kcal

Exercise: Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Larry860's Journal, 12 Jan 14

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Larry860's Weight History