Weigh In record (no journal entry) for 30 April 2021
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72.8 kg
Lost so far: 2.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 48.10g | Prot: 55.42g | Carbs: 89.78g.
Breakfast: Bokomo Provita Wholewheat, Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener. Lunch: PnP No Name Light Meat Shredded Tuna in Salt Water, Crosse & Blackwell Tangy Mayonnaise. Dinner: Bakers Provita Wholewheat Crispbread. Snacks/Other: Merlot Wine. more...
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Losing 3.5 kg a Week
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Gertrude888's Weight History
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