Weigh In record (no journal entry) for 12 January 2014
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90.3 kg
Lost so far: 7.3 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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1185 kcal
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Fat: 48.92g | Prot: 62.18g | Carbs: 140.43g.
Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: Spanish Rice, Refried Beans with Cheese, Tamale with Meat, Meatless Enchilada with Cheese, Trader Joe's Low Calorie Light Wheat Bread, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Peanut Butter, Fuji Apples, Tomatoes. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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2749 kcal
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Exercise:
Housework - 2 hours, Driving - 3 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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