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I wish I had a scale that would give more of an accurate reading than .5 or rounding up to a pound, also weighed myself 4 times but I got 209 3 times so I’m guessing that’s the most accurate
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94.8 kg
Lost so far: 5.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 70.95g | Prot: 37.93g | Carbs: 251.03g.
Breakfast: Silk Unsweetened Oatmilk, Quaker Quick Oats, Sugar, Frozen Blueberries. Lunch: Yellow Sweet Peppers , President's Choice Roasted Red Pepper Hummus, Cucumber (with Peel) . Dinner: Montana's Cookhouse Oven Baked Antojitos, Montana's Cookhouse Deep Fried Pickles. Snacks/Other: President's Choice Milk Chocolate with Hazelnuts, No Name Orange Juice, Jolly Rancher Lollipop, No Name Fudge Covered Graham Cookies. more...
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2578 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 1.6 kg a Week
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