Weigh In record (no journal entry) for 29 April 2021
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63.0 kg
Lost so far: 10.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 54.74g | Prot: 50.35g | Carbs: 104.37g.
Lunch: McDonald's Chicken McNuggets (10), Barbecue Sauce, McDonald's French Fries (Medium). Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce . more...
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Losing 1.4 kg a Week
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