Weigh In record (no journal entry) for 29 April 2021
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76.4 kg
Lost so far: 4.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 42.15g | Prot: 88.53g | Carbs: 14.25g.
Breakfast: Boiled Egg. Lunch: Jif To Go Natural Peanut Butter. Dinner: Sargento Mild Cheddar Slices, Lettuce, StarKist Foods White Albacore Tuna in Water, Hellmann's Real Mayonnaise. Snacks/Other: Pure Protein Vanilla Milkshake. more...
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Losing 6.4 kg a Week
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