vDay 156: Daily Weight In...(134.8lbs) Down 1.4lbs 😄
|
61.1 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
599 kcal
|
Fat: 17.85g | Prot: 54.56g | Carbs: 18.68g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Publix Fried Chicken Breast. Dinner: Publix Fried Chicken Breast. Snacks/Other: Coffee, Premier Nutrition High Protein Shake - Bananas & Cream. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|