Weigh In record (no journal entry) for 29 April 2021
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 35.14g | Prot: 165.35g | Carbs: 135.81g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Great Value Greek Nonfat Yogurt - Plain, Egg White, Progresso Cheese Tortellini in Garden Vegetable Tomato Soup, Kashi GOLEAN Original Cereal. Dinner: Italian Bread , Brunswick Anchovies - Flat Fillets in Olive Oil, Dei Fratelli Tomato Puree, Broccoli, Salmon, Caesar Salad with Romaine. Snacks/Other: Beer. more...
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1902 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...
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Losing 1.3 kg a Week
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 Comments
29 Apr 21 by member: _bec_ca
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Great start to great Thursday Siegels!👍👏👏👏
29 Apr 21 by member: Shrewdness
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